Are you looking for personalized coaching to help you achieve your running goals? Fitness Sports will help you set goals, weekly check-ins, and customized plans. You can partner with Lindsey at Fitness Sports for all your official personal training needs – email LINDSEY@FITNESSSPORTS.COM.

Lindsey’s top training tips for a successful run

1. Your longest run should occur 3-4 weeks before the race and should be at least 90% of the race distance! The longer, the better – so that your mind and body are best prepared for the race distance.
2.  Experiment with your gear and nutrition before the race! Test various race day clothing and accessory options to ensure they feel comfortable, functional, and help you feel confident. Additionally, test out different nutrition and hydration options throughout your training to help figure out what sits best in your stomach, fuels you well, and that you like the best.
3. Follow a plan! Whether you are a seasoned racer or this is your first race, following a comprehensive program is always the best practice. Training plans should span the following schedule: 5K -8 to 10 weeks; 13.1 – 12 to 16 weeks; 26.2 – 16 to 24 weeks. Not following a training plan could result in injuries and/or race day complications. The accountability and expertise will help you be more confident and ready for race day! Check out our printable training plans above. If you are interested in a custom training plan made weekly just for you, focused on your personal abilites and goals –> CLICK HERE.