Training Guides

FITNESS SPORTS TRAINING GUIDES

Training guides for all races of the IMT Des Moines Marathon Weekend are provided by Run Coach Lindsey of Fitness Sports. These training plans are designed to help runners prepare confidently and effectively, regardless of distance or experience level.

Once you register, your training guide will be sent directly in your confirmation email. If you’re looking for a more personalized plan tailored to your specific goals, schedule, or lifestyle, you’re encouraged to connect directly with Run Coach Lindsey.

📧 Contact: lindsey@fitnesssports.com

FIND YOUR PEOPLE

Training isn’t just about miles and workouts—it’s about finding your people. The right community brings accountability, encouragement, and shared motivation that can carry you through early mornings, tough long runs, and race‑day nerves. When others are expecting you, showing up becomes easier—and more meaningful.

The Des Moines Metro has an incredible running community filled with welcoming groups that believe progress happens best together. Whether you’re training for your first race or your fastest one yet, being surrounded by others who share your goals can make all the difference.

If you’re looking to connect, build consistency, and train alongside people who genuinely want to see you succeed, we encourage you to check out these friendly groups:

Capital Striders

Fitness Sports

Fleet Feet Des Moines

515 Run Club

Cool Runnings DSM

Find your crew, show up for each other, and discover how powerful accountability—and community—can be.